Anyone searching for a reliable intermittent fasting app will find that Fasting - Intermittent Fasting offers tracking for eating windows, weight, and hydration, but it doesn't lock you into one plan. It handles short daily fasts and extended schedules, with reminders and a progress dashboard. There's real value in consistency: set the hours, follow the timer, and stay honest.
What the Fasting - Intermittent Fasting App Tracks
The main screen shows a countdown that runs while you fast, and it switches to an eating-phase timer the moment you break the fast. You'll also see hydration tracking, a weight log with trend lines, and a streak counter. I found the timer notifications consistent during a 16-hour window, which matters more than you'd think. The widget is basic but readable, so you don't have to open the app every time you want a status check.
Why an Intermittent Fasting App Needs Flexible Options
Customizable fasting plans are the main reason most people stick with the app. Presets cover 16:8, 20:4, alternate-day, and 5:2, and there's also a blank schedule for unusual routines like lunch-only eating windows. You can set different durations for weekdays and weekends, which is handy if your job shifts the meal timing. It's not a replacement for a dietitian, and the coaching tab mostly serves pre-written tips rather than real-time advice.
Honest Limits Every User Should Know
The subscription gate is the real problem. Free users get the timer, weight log, and basic stats, but advanced reports, meal plans, and most coaching content won't open without a monthly membership. On top of that, the meal library is smaller than dedicated nutrition apps, and there's no barcode scanner for food logging. Fasting - Intermittent Fasting is free to install, but the timer-only version isn't enough for long-term users. In my testing, the coaching tips repeat after a few weeks, so the long-term value depends on your expectations.
It works as a fasting tracker for beginners, but the onboarding doesn't explain why certain fasting windows suit different body types. If you're looking for deep nutritional advice or macro tracking, a dedicated food diary app would be a better fit. This tool works best for people who already know their fasting method and want a clean way to track it. The version on the download page requires Android 8.0 or later, and the APK is about 48 MB. If you sideload the APK, verify the file hash against the number listed on the download page, and avoid mirrors that request extra permissions during install.
FAQs
Does the intermittent fasting app require an internet connection?
No, the core timer and weight log work offline, so you don't need a signal to keep your streak. The subscription purchase and meal content need a connection, and cloud backup only runs when you're online.
Can different fasting hours be set for different days?
Yes, the custom schedule lets you assign separate start and end times to each weekday. It's under the plan settings, not the main timer screen.
Will the app remind me when my fasting window ends?
It sends a push notification when the eating phase starts, but only if you've granted notification permission. The default notification sound is fairly subtle, so you might miss it if you're in a busy meeting.
